The Smoothie is juice with all the fiber, which is why it is good to have a really good blender. If your blender is not strong enough, you’ll want to pre-chop the fruit and veggies that are tougher so that you do a bit of work for the blender. You can also have your ingredients pre-chopped the night before and sitting in the blender so that when you wake up you just have to add the water and blend: Tada! breakfast is ready. You’ll notice there is no dairy in these smoothies and that is deliberate, as their cleansing and nourishing aspects are increased by leaving it out.

Smoothie Variations

  • Avocado and 1 Tbsp of raw cacao for a chocolate kick
  • Peaches, apricots, and nectarines in summer, make sure you pit them
  • Fresh or frozen berries—raspberries, blueberries, blackberries, huckleberries, and brambleberries, or a mixture of whatever is in season
  • Fresh pineapple
  • Frozen wheatgrass if you can get it at a health food store
  • Sprouts for extra kick or a boost
  • E3 live greens for a super kick boost to your smoothie


  • 1 Whole Apple Quartered then Halved (remove stem etc)
  • 1 Whole Kiwi Fruit Quartered
  • 6 Leaves Kale or Black tuscan cabbage (cavaleri nero) or 1 packed cup of fresh spinach or any dark greens like tat soi
  • 1 Whole Cucumber 1 Medium or 2 Small
  • 1 Cup Spring Water To Cover

Servings: 1-2


  1. Combine all ingredients in a high speed blender and blend until smooth.
  2. Drink right away but slowly