If you’ve ever experienced a sugar hangover then you know first hand what the immediate impacts of sugar are on your body. Long term, the negative effects of overconsumption of sugar compound to create a body susceptible to chronic disease, cancers, lowered immunity...

Have you ever heard someone say, “I don’t have a problem with sugar, I’ve never been much of a sweets person but I can’t seem to lose this extra weight”? Sugar addiction doesn’t have to look like the person who binges on cookies, cupcakes and ice cream. Sugar is...

The consumption concept is key to understanding how we should be eating grains. Take wheat for example, the wheat grain that we eat is found inside a husk. So how much would we actually eat in nature? Without removing the outer husk, the wheat plant itself is...

Water: two hydrogen atoms bonded with an oxygen atom. Sounds simple but it’s the reason that we all exist. The health and wellness industry tends to complicate the effortless simplicity of water so the Sweet Freedom perspective is here to filter out the confusion....

Some people may scoff at the age old saying, “An apple a day keeps the doctor away”. The nutrient status of the apple is being underestimated. Here at Sweet Freedom, we stand by that motto and here’s why: There is good reason for people to doubt the healing quality of...

We all know that late-night-craving feeling. You’re sitting on the couch, dinner has come and past and now you’re thinking you need a little something. You’re not sure what exactly but you wander over to the refrigerator, open it up, and satiate the late night craving...

Coconut oil has recently come under fire in the press after receiving an immense amount of praise from the health food community. The claims made around coconut oil are extensive and range from topical beauty uses to dietary weight loss claims. So why has coconut oil...

If you thought it was difficult to navigate the world of processed sugar as a consumer, go ahead and add processed salts to the confusion. Don’t fear however, Sweet Freedom is here to clarify what it all means and get you to a place of empowerment when it comes to...

The Sweet Freedom approach to great skin is not focused on solely appealing to one’s vanity. It is, however, about realizing the impact that sugar can have on your skin. There are so many people who struggle with constantly trying to have clear and vibrant skin. Most...

When it comes to oils, there is so much to explore when it comes to production, sale, storage and cooking use. All of this information can be extremely confusing to the consumer so we’ve taken the most important points and laid out the Sweet Freedom approach to the...