Having struggled with weight my entire life, I spent a large portion of my time trying to figure out how to stop the cycle of yo yo dieting. I'd often start a new diet feeling motivated and inspired! But it wasn't long until my cravings got the better of me and i'd be...

People often identify time and money as the biggest obstacle to making healthful change in their lives. Sweet Freedom is here to bust this myth and let you know how you can actually SAVE by making healthier choices. It seems that eating healthy has been inherently...

Sugar pervades all of our lives but many people don’t realize how much sugar is impacting them despite of all the signs their bodies are sending their way. Want to know if sugar is an issue in your life? Take a look and see if...

The heavens have opened! We discovered the World’s Best Diet. You may be confused at this point as Sweet Freedom has always championed an anti-diet approach. Don’t worry, we’re not turning on you. What you need to know about the diet industry is that when it comes to...

Can you hear your body speaking to you? It’s happening, RIGHT NOW.  Many of us do not have a good relationship with our bodies because we don’t stop and listen to it until it starts screaming at us. It’s impossible to realize how amazing your body truly is unless...

Have you ever been so happy about your progress on your health journey, only to show up to a get together and immediately start comparing your progress to a friend who has recently lost weight or made a lifestyle change? There’s no joy in that comparison. As women, it...

You know that feeling when you reach your travel destination after a long flight and you just feel like crap? It almost feels like there’s no way to avoid it. Here at Sweet Freedom we recognize the difficulties of being healthy while we travel. From airplane food...

The sugar found on our kids’ plates is no longer just a nutritional issue but a behavioral and mental/emotional one as well. What we fill our children’s bodies with affects how they think, how they feel, how they behave… it affects who they are. No one wants to be the...

You can only ignore the effects of sugar for so long. Eventually they will show up. Dr. Nancy Appleton refers to 146 conditions and diseases that are directly connected to sugar. Of the 6,000 grocery items available to us in the modern food marketplace, 80% of them...

Giving up sugar means stepping into a more powerful you. Before this more powerful you is unveiled, however, there can be some nasty and sometimes traumatic withdrawal symptoms. From withdrawal shakes, migraines and off the chart cravings, it’s no wonder why...