Here at Sweet Freedom, we know that getting off of sugar is not just about focusing on what you put in your body but also focusing on what you’re doing with your mind. Exploring your creativity and how it manifests in your life is paramount to finding Sweet Freedom in...

Summertime – it is the season for ultimate frozen treats to cool you down, barbecues to celebrate the weather that usually end with some type of sweet treat. Despite all of this sweetness, we here at Sweet Freedom, are here to tell you that summer is the best time to...

One of the major root causes of sugar addiction is loneliness. As emotional human beings, we look for fulfillment in many forms and when our social interaction is lacking and we feel disconnected. Sugar can creep in and temporarily fill that void. Disconnection...

The power of gratitude is undeniable. By focusing on the things that you do have rather than the things that you don’t you bring more good into your life. Happiness researcher Shawn Achor, says that by having children who are predisposed to depression share three...

You’re sitting in traffic and your stomach is growling. You can’t focus on anything but where you’re going to stop for a sugar hit as soon as the cars around you allow you to inch up and get off at your exit. Just then, someone cuts you off and doesn’t even use their...

It’s Sunday, the day you’ve been waiting for all week – you wake up and feel your excitement pooling because today is your cheat day. Cue the pancake breakfast, pizza for lunch and whatever you’re craving next for dinner. Cheat days are an extremely popular way for...

That chocolate frosted donut is staring at you right in the face. You know that eating it won’t feel good in your body and you know there is no nutritional value to it. Despite knowing this, you walk right up to the counter and the words “I’ll have that chocolate...

Despite the large claims made on the front of cereal boxes saying “100% whole grain” and “High in fiber!”, these boxed up versions of breakfast are still spiking your blood sugar and doing you much more harm than good. So Sweet Freedom is here to give you 5...

It’s 6 o’clock and you’re just arriving home from work. You’re starving and all you want to do is pick up the phone and have a pizza delivered to your doorstep. After eating the pizza you immediately feel crappy and wake up with poor energy. This lack of energy means...

Today, Sweet Freedom is taking on a touchy subject. It seems most individuals are striving toward a certain size to make them happy. They think that if they just get to a certain shape they will be at their healthiest and best self. What we are here to divulge is that...