Sugar Free Recipes

Ingredients 3 cup Dates soaked in 1/3 of water1/3 cup sun-dried tomatoes soaked with dates overnight1/4 cup cold pressed oil1/4 tsp Hontaka chili flakes1 tsp ruby salt1 tbsp Apple Cider...

Ingredients 2 cups chickpeas soaked and cooked until tender2 cloves garlic3 tbsp Tahini1.5 tsp Salt2 tbsp Cold pressed olive oil Juice of 1 large lemon Servings: 4 Instructions Blend in high powered blender until smooth and creamy Recipe Notes Variations:Roasted...

Ingredients 1 head garlic sliced in half and roasted until golden2 cups White beans soaked1  onion sliced and sautéed1 tbsp Cold pressed olive oil  Salt to taste  Fresh cracked pepper Servings:...

Ingredients 2  avocados ripe3/4  of medium cucumber1  stalk celery finely diced  Juice of 1 lime1 small handful fresh coriander (cilantro)2 tsp Cumin ground1 tsp coriander...

Ingredients   Zucchini thinly sliced  Sweet potato/yam thinly sliced  Beetroot thinly sliced  Carrot thinly sliced  Lemon Juice  Sea salt  olive oil  Crushed pepper or...

Ingredients   Juice and zest of 1 lime1/2 cup organic coconut oil1/4 cup Honey1/2 cup shredded coconut look for organic and unsulfured1  Avocado ripe Servings: 4 Instructions Peel and remove the seed of the...

Ingredients 1 cup raw pecans1/2 cup fresh shelled walnuts4  pitted fresh dates1 tsp Vanilla bean powder1/2  Tbsp cold pressed coconut oil6  medium sized MacIntosh or heirloom variety soft fleshed apples Apple Sauce from 1 pureed apple2  pitted fresh...

This recipe was adapted from a former student and now delightful friend, Nikoo who came to teach at the academy. Sauerkraut and other fermented vegetables have many amazing health benefits, are easy and affordable to make, and are a sustainable way of preserving...

Thirsty and looking to replenish electrolytes after a big workout? Try this homemade all natural sports drink and skip the bottled stuff. Nature's Sports Drink Ingredients 4 cups Spring Water Juice of 1 lemon1 tbsp maple syrup pinch Sea salt Instructions Shake the...