Sugar Free Recipes
Heirloom Tomato Dressing
Ingredients 2 whole cloves garlic raw and finely minced4 Ripe heirloom tomatoeians are a favorite or a variety of different colored tomatoess Black Russians are a favorite or a variety of different colored tomatoes2 tbsp Apple...
Potato Salad
Ingredients 8 potatoes whole, washed and baked until tender4 yams whole, washed and baked until tender2 Spring onions finely sliced4 Eggs soft boiled optional2 Stalks of celery diced...
Lentil and Quinoa Salad
Ingredients 1 cup Lentils soaked overnight and drained, simmered until just done1 cup Quinoa cooked1/2 cup Almonds soaked and chopped6 leaves Kale sliced chiffonade1 Bell...
Classic Pumpkin/Squash Soup
Ingredients 2 Carrots diced2 Celery sticks diced1 onion diced1 clove garlic minced1 tbsp Coconut oil1 kg Butternut pumpkin/squash peeled and diced3 Thyme...
Ginger Miso and Tahini Broth (GMT Broth)
Ingredients 4 tbsp Miso paste2 tbsp Tahini3 square inches Ginger grated Servings: 4 Instructions Mix to a pasteLightly simmer vegetables in just enough water to cover.Remove from heat once vegetables are wilted.Take 4 tablespoons of...
Celeriac Leek and Lentil Soup
Ingredients 2 leeks small, washed, sliced1 tbsp Organic butter1 tsbp Cold pressed olive oil1 Celeriac peeled and diced1 Potato washed and diced1 cup Green lentils Water to...
Quinoa, Kale and Parsley Salad
Ingredients 2 cups Quinoa cooked3 cups Kale chopped and massaged1 large handful Italian flat leaf parsley roughly chopped1 Leek finely sliced1 Cucumber diced1 Bell...
Buckwheat Granola
Ingredients 1 cup buckwheat1/4 tsp Cinnamon nutmeg freshly grated to taste1/4 tsp orange zest1/4 cup agave nectar1/4 tsp Cinnamon1/4 tsp Vanilla bean powder2 Dates pitted and...
Stock Concentrate
Ingredients 2 Carrots roughly chopped1 onion peeled and quartered1 Tomato quartered1 Zucchini small, chopped2 cloves garlic4 Thyme sprigs2 leaves Bayfresh chop a few of...
Lentil Stew
Ingredients 2 sticks Celery diced2 Carrots diced1 large onion diced1 tbsp Coconut oil3 Thyme sprigs300 ml cooked...