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Sugar Free Recipes

Heirloom Tomato Dressing

Heirloom Tomato Dressing

Ingredients 2 whole cloves garlic raw and finely minced4  Ripe heirloom tomatoeians are a favorite or a variety of different colored tomatoess Black Russians are a favorite or a variety of different colored tomatoes2 tbsp Apple...

Potato Salad

Potato Salad

Ingredients 8  potatoes whole, washed and baked until tender4  yams whole, washed and baked until tender2  Spring onions finely sliced4  Eggs soft boiled optional2  Stalks of celery diced...

Lentil and Quinoa Salad

Lentil and Quinoa Salad

Ingredients 1 cup Lentils soaked overnight and drained, simmered until just done1 cup Quinoa cooked1/2 cup Almonds soaked and chopped6 leaves Kale sliced chiffonade1  Bell...

Classic Pumpkin/Squash Soup

Classic Pumpkin/Squash Soup

Ingredients 2  Carrots diced2  Celery sticks diced1  onion diced1 clove garlic minced1 tbsp Coconut oil1 kg Butternut pumpkin/squash peeled and diced3  Thyme...

Ginger Miso and Tahini Broth (GMT Broth)

Ginger Miso and Tahini Broth (GMT Broth)

Ingredients 4 tbsp Miso paste2 tbsp Tahini3 square inches Ginger grated Servings: 4 Instructions Mix to a pasteLightly simmer vegetables in just enough water to cover.Remove from heat once vegetables are wilted.Take 4 tablespoons of...

Celeriac Leek and Lentil Soup

Celeriac Leek and Lentil Soup

Ingredients 2  leeks small, washed, sliced1 tbsp Organic butter1 tsbp Cold pressed olive oil1  Celeriac peeled and diced1  Potato washed and diced1 cup Green lentils  Water to...

Quinoa, Kale and Parsley Salad

Quinoa, Kale and Parsley Salad

Ingredients 2 cups Quinoa cooked3 cups Kale chopped and massaged1 large handful Italian flat leaf parsley roughly chopped1  Leek finely sliced1  Cucumber diced1  Bell...

Buckwheat Granola

Buckwheat Granola

Ingredients 1 cup buckwheat1/4 tsp Cinnamon  nutmeg freshly grated to taste1/4 tsp orange zest1/4 cup agave nectar1/4 tsp Cinnamon1/4 tsp Vanilla bean powder2  Dates pitted and...

Stock Concentrate

Stock Concentrate

Ingredients 2  Carrots roughly chopped1  onion peeled and quartered1  Tomato quartered1  Zucchini small, chopped2 cloves garlic4  Thyme sprigs2 leaves Bayfresh chop a few of...

Lentil Stew

Lentil Stew

Ingredients 2 sticks Celery diced2  Carrots diced1  large onion diced1 tbsp Coconut oil3  Thyme sprigs300 ml cooked...