Sugar Free Recipes

This recipe was made by my dear friend Viv who taught these as part of a Gluten Free class as part of the Return to Food Academy. I use patty pans and make smaller ones for more of a cookie/muffin top shape. I swear they last longer this way. Halve the baking time if...

Ingredients 1 cup raw almonds soaked overnight (and peeled if you're energetic)1  Avocado4 cups Spring Water2 tsp maca powder4 cup medjool dates soaked in 1of water2 tbsp raw cacao...

Ingredients 1 Cup Blueberries organic, wild1/2 Cup  Mango Frozen 1/2 Banana Frozen Handful of spinach Juice of 1 lime Spring Water Instructions Place ingredients in the blender and blend until smooth.

Ingredients Avocado Cinnamon To taste Vanilla powder To taste1 Handful Dark green leaves1 tablespoon Maple syrup or agave nectar1/4 cup Hemp Seeds Raw1 tablespoon Chia Seeds soaked in 1/2 cup of spring water  Spring Water Instructions Blend ingredients together until...

Ingredients 4 tbsp Cold-pressed organic olive oil mix them up and vary the oils2 tbsp Miso paste make sure it is raw, lighter-colored miso pastes seem to work well4 tbsp Apple Cider Vinegar Braggs is a favorite Servings: 4...

Ingredients 1 tsp Sesame oil organic2 tbsp Cold-pressed organic olive oil2 tsp Honey raw, organic (coconut palm sugar for Vegans)2 tsp Apple Cider Vinegar optional for a tarter dressing with...

Ingredients 1 cup Almonds soaked and peeled2 cloves Fresh garlic  Juice of 1 large lemon1/2 tsp Salt2 tbsp Miso paste1/2 tsp Dulse2 tbsp Cold pressed olive oil water (to create a...

Ingredients 1/4 cup oil1/4 cup Acid ingredient ex. lemon juice1 clove garlic minced1 tsp Dijon or seeded mustard or ground mustard seeds  Salt and pepper to taste Servings: 4 Instructions Blend or shake to combine

Ingredients 250 gm sunflower seeds toasted until golden250 gm Sesame Seeds toasted until golden1 tbsp Natural soy sauce2 tsp Sesame oil Servings: 4 Instructions Either soak in marinade overnight and place in dehydrator...

This is where it gets fun in the kitchen! Below is simply a suggestion, start to open your mind to what is possible. Ingredients 4 cups mixed lettuces6  Kale leaves thinly sliced2  Ripe tomatoes diced (in...