Sugar Free Recipes

The Brain Builder Salad. Don’t be fooled by the low key, hippy dippy granola type ingredients in this salad, it is super simple but deceptively delicious and great for breakfast, a fast snack and even dessert. Ingredients 1 Whole Carrot Washed and...

A simple but effective dressing that can be thrown onto almost any salad, or used as a delicious dipping variation! Ingredients 1/2 Cup Walnuts Soaked overnight in water (spring or still)2 Whole Lemons Juice...

The Smoothie is juice with all the fiber, which is why it is good to have a really good blender. If your blender is not strong enough, you’ll want to pre-chop the fruit and veggies that are tougher so that you do a bit of work for the blender. You can also have your...

Want a Healthy snack for the kids? These Avocado Hemp Seed Roll Ups are perfect to pack into a lunch box or just to have handy when you get the urge to purge! Ingredients 1 Whole Avocado Ripe and Sliced1 Tbps Hemp...

As the winter approaches, how about a family favourite for breakfast (or any time of the day for that matter. Try this Porridge recipe, Porridge with Apples, Cinnamon and Walnuts. Allow 1/3 cup of organic rolled oats per person for breakfast, 1?2 cup for big eaters....

Almond milk is a beverage made from ground almonds, often used as a substitute for dairy milk. Unlike animal milk, almond milk contains neither cholesterol nor lactose. As it does not contain any animal products, it is suitable for vegans and vegetarians who abstain...

Remember to appreciate all the effort that goes into obtaining all these ingredients in nature. If you had to do this in nature you would work off a great deal of calories. If you eat a lot of this slice and sit at a desk all day then you will be eating way more...

Ingredients 2 cloves garlic fresh, peeled and minced or finely grated4 ripe Heirloom tomatoes Black Russians are a favourite or a variety of different colored tomatoes2 Tbsp Apple Cider...

This is a classic recipe from the Foodlover’s Workshop, the cooking school I started in 1993. I’ve served this dish hundreds of times in classes and for dinner guests and it is a hands down universally loved and favourited recipe. There are many variations you can...

This is a new twist on the old favourite chili with a lighter creamier touch and definite health benefits. A great way to get inspired for a Meatless Monday by using the Vego version. Ingredients 2 tbsp Coconut oil cold pressed1 medium Onion,...