Sugar Free Recipes

Did you know that when polled, the food vegetarians miss most is bacon? Today's Coconut Bacon recipe will satisfy that itch without the use of liquid smoke! While it may not fool you it is a fun recipe that is super easy and much better for you than bacon. I know a...

Are you a Key Lime Pie lover? If so, we've got a healthy key lime pie recipe that you can make into mini truffles. Even if you're not crazy about the dessert, I challenge you to make these truffles and not like them.  The recipe came to me from Chloe Elgar a former...

Store bought energy bars are usually filled with tons of processed sugar but this chocolate energy balls recipe is sweetened with dates. When making any sweet treats, we believe that using natural ingredients is the way to go. Not only do natural sweeteners like dates...

It took me a LONG time to warm to yams (or depending on where you live, sweet potatoes). If only I'd had today's 'conversion' recipe! Yams are a fantastic food for helping heal the pancreas and a great way to add sweet into your life without spiking your blood sugar....

This homemade healthy salad dressing is made without oil. If you haven't already, you're going to hear a LOT about NOT consuming oils. It is a new trend and rightly so as most oils on the supermarket shelf I wouldn't dream of putting into my body. But we need fat...

If you're looking for a healthy vegan stir fry recipe, this will be your new go-to. In a carb confused keto enthused world we are living in you may ask 'what about rice?' Does is spike your blood sugar? Is it going to make me gain weight? So many questions but we boil...

I have always loved pudding, mousse and of course all things chocolate! For today's Sweet Freedom Recipe we are showing you how easy it is to make a delicious chocolate mousse without refined sugar or the highly processed ingredients often contained in pudding or...

Nothing seems to get people more emotional or confused nutritionally as milk does so in this blog I am going to show you how to make almond milk at home. Recently the Canadian Food Guide controversially removed dairy from its plate and that's a big bold move in the...

A hummus recipe, homemade, is the a delightful, fresh and healthy dip that can be at hand in the fridge whenever you need a snack. Hummus is one of the most versatile and simple foods that can be added to ALL kinds of things to add a touch of wonderful. When hummus is...

Everyone loves a good healthy chocolate recipe. By good, I mean; it tastes good, it's good for you and you don't have you spend a ton of time shopping or in the kitchen creating it. With this in mind, we are excited to launch our favourite recipes that are designed to...