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Thirsty and looking to replenish electrolytes after a big workout? Try this homemade all natural sports drink and skip the bottled stuff.

Nature’s Sports Drink

Ingredients

  • 4 cups Spring Water
  • Juice of 1 lemon
  • 1 tbsp maple syrup
  •  pinch Sea salt

Instructions

  1. Shake the contents in a jar and place into your reusable drink bottle