This homemade healthy salad dressing is made without oil.

If you haven’t already, you’re going to hear a LOT about NOT consuming oils.

It is a new trend and rightly so as most oils on the supermarket shelf I wouldn’t dream of putting into my body.

But we need fat right?


Only the best sources are from sources that are not exposed to heat and chemicals.

That rules out about 95%+ of the oils on the supermarket shelf, so when you are shopping for oil you want the following criteria;

organic (because you can’t remove the chemicals and pesticides from an oil)


not heat treated,

cold pressed or expeller pressed not processed with chemicals or solvents (which even some of the super expensive ‘healthy’ oils promote themselves as healthy but still use solvents in the extraction process, crazy huh?)

So you may throw your hands up in the air and say that’s just too confusing and just want to make this oil-free salad dressing recipe in today’s Sweet Freedom Recipe.

Love and hugs,


p.s. if you are soy-free or can’t find organic soy sauce use coconut aminos for this recipe.

Healthy Homemade Salad Dressing

? Ingredients ?

  • ½ cup Walnuts, make sure they are fresh or your dressing will taste bitter
  • 1-2 tbsp Tamari, if you are soy free you can use coconut aminos
  • 1 Lemon Peeled, you may wish to take the seeds out too if there are a lot of them
  • 1 tbsp Miso Paste
  • 2 cloves Garlic
  • 1-2 tbsp Water (add until desired consistency)

? Instructions ?

Place everything into a blender and combine until smooth and creamy.

Pour over your favourite local and organic vegetables!

Keeps fresh in the fridge for about 4 or 5 weeks.


Homemade salad dressings are the perfect way to re-train your palate to enjoy whole foods.

Finally, feel free to post your finished result in the Facebook Group!


Post your version to instagram with the hashtag #sweetfreedomlife