If you’ve fallen off the Sweet Freedom Train, the best way to get back on track is to start the day with this Green Smoothie Recipe.

I’m giving you our secret weapon to curbing sugar cravings, healing sugar erosion and replacing nutrients lost from sugar consumption.

Recently I had a big dose of MSG in a meal in a place I didn’t expect it, a vegan burrito at a trendy vegetarian taco place. I ended up with a massive and disturbing reaction.

You may think it’s dramatic but I call it MSG poisoning.

I felt like I’d drunk 20 cups of coffee, I couldn’t sleep until about 4 in the morning and it also triggered massive sugar cravings the next day.

This is my easiest green smoothie recipe for getting back on track after a night out of celebrating or having a meal that leaves you feeling less than stellar.

It’s also good for general healing and nourishing purposes too!

Love and hugs,


Be sure to post a pic of with you and your green smoothie moustache here on our Facebook Group page.

Green Smoothie Recipe

? Ingredients ?

  • 1 apple quartered
  • 1-2 cups chopped kale or spinach
  • 1 cucumber
  • 1 tbsp Hemp Seeds
  • 1 tbsp Soaked Chia Seeds
  • Spring Water or Filtered to cover

? Instructions ?

1. Soak Chia Seeds in water for 10+ minutes or overnight.

2. Place all ingredients in the blender and blend.

3. Take a sip and take a photo of your green moustache! #SweetFreedomLife


This green smoothie recipe is the perfect pick-me-up to get you back on the train to Sweet Freedom and feeling your best self.

Finally, feel free to post your finished result in the Facebook Group!


Post your version to instagram with the hashtag #sweetfreedomlife