Most fries are cooked in large amounts of unhealthy oils and usually contain other nasty chemicals and preservatives.
For this recipe, we par boil the fries to make them soft and fluffy on the inside, then bake them in a small amount of organic, cold pressed coconut oil.
You only need about 1-2 tbsp of coconut oil to properly coat the potatoes which will give you a deliciously crispy finish!
Try these with our amazing and healthy Vegan Mayo Recipe.
Love and hugs,
How to make Crispy Oven Fries
? Ingredients ?
- 7-10 Small Yukon Gold Potatoes.
- 2 tbsp Coconut Oil
- Salt & Pepper to taste
? Instructions ?
Cut the potatoes into small wedges (or fries shape if you prefer). Just make sure the fries are thick enough so they don’t overcook.
Place potatoes in cold water, bring the water to a boil and boil for 5 mins (or until the outer edges of the potatoes start to fall apart).
Drain the potatoes in a collander and let them dry for a few minutes.
Give the potatoes a small shake in the collander so they outside edges of the potato go rough and fluffy.
Pour the coconut oil onto the potatoes and mix thoroughly.
Place fries on a baking tray and bake them at 430F/220C for 30-40 mins or until golden brown.
Let the fries cool, season with salt and pepper and enjoy the crunch!
This crispy oven fries recipe will absolutely curb those cravings for greasy fried food and help evolve your palatte to prefer real food.
Finally, feel free to post your finished result in the Facebook Group!
Post your version of our crispy oven fries to instagram with the hashtag #sweetfreedomlife