You don’t have to love kale to be healthy, but it helps. This crispy kale chip recipe will convert a kale hater into a kale lover.

Most people resist kale because of its texture and ‘cabbagie’ flavour.

The trick to loving kale is to make it taste good and part of that is making the texture of it palatable.

This can be done by massaging it, adding flavour and by making chips with it.

Today we are doing just that and chipping it up in our Sweet Freedom Recipe with some Crispy 5 Spice Oven Baked Kale Chips (which means you don’t need a fancy dehydrator to make them).

Spices are a powerful way to not only make food taste more delicious they increase the protective powers of dishes.

That makes this recipe truly a win win.

Love and hugs,


Crispy Kale Chips Recipe

? Ingredients ?

  • Bunch of Kale (stem removed)
  • 1 tsp Chinese 5 Spice

  • 1 tbsp olive oil

  • Pinch of salt

? Instructions ?

De-stem the kale leaves and tear leafs into chip-sized pieces.

Add 5-spice, olive oil and salt to the kale and mix thoroughly.

Place mixture onto tray and back for 20 mins (or until crispy) at 300F/150C.


Kale is not everyones cup of tea, but incoporating it into your diet will bring a bunch of incredible nutrition into your world. As we always say, the more you nourish, the less you’ll crave sugar!

Finally, feel free to post your finished crispy kale chips in the Facebook Group!


Post your version to instagram with the hashtag #sweetfreedomlife