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Brain Builder Salad

Brain Builder Salad

The Brain Builder Salad. Don’t be fooled by the low key, hippy dippy granola type ingredients in this salad, it is super simple but deceptively delicious and great for breakfast, a fast snack and even dessert.

Ingredients

  • 1 Whole Carrot Washed and grated
  • 1 Whole Beetroot Washed and grated
  • 1 Whole Yam Washed and grated
  • 1 Whole Apples Washed and grated
  • 1 Whole Avocado Diced
  • 1 Cup Parsley Roughly chopped, Flat leaf

Servings: 2-4

Instructions

  1. Lightly toss ingredients in a large salad bowl. Toss gently with the Lemon Walnut dressing . Sprinkle with sesame seeds for garnish
Lemon Walnut Dressing

Lemon Walnut Dressing

A simple but effective dressing that can be thrown onto almost any salad, or used as a delicious dipping variation!

Ingredients

  • 1/2 Cup Walnuts Soaked overnight in water (spring or still)
  • 2 Whole Lemons Juice from
  • 2 Tsp Tamari Or light soy sauce
  • 1/2 Tsp Sea salt

Instructions

  1. Combine all ingredients and blend on high in a blender until super smooth.
Green Smoothie

Green Smoothie

The Smoothie is juice with all the fiber, which is why it is good to have a really good blender. If your blender is not strong enough, you’ll want to pre-chop the fruit and veggies that are tougher so that you do a bit of work for the blender. You can also have your ingredients pre-chopped the night before and sitting in the blender so that when you wake up you just have to add the water and blend: Tada! breakfast is ready. You’ll notice there is no dairy in these smoothies and that is deliberate, as their cleansing and nourishing aspects are increased by leaving it out.

Smoothie Variations

  • Avocado and 1 Tbsp of raw cacao for a chocolate kick
  • Peaches, apricots, and nectarines in summer, make sure you pit them
  • Fresh or frozen berries—raspberries, blueberries, blackberries, huckleberries, and brambleberries, or a mixture of whatever is in season
  • Fresh pineapple
  • Frozen wheatgrass if you can get it at a health food store
  • Sprouts for extra kick or a boost
  • E3 live greens for a super kick boost to your smoothie

Ingredients

  • 1 Whole Apple Quartered then Halved (remove stem etc)
  • 1 Whole Kiwi Fruit Quartered
  • 6 Leaves Kale or Black tuscan cabbage (cavaleri nero) or 1 packed cup of fresh spinach or any dark greens like tat soi
  • 1 Whole Cucumber 1 Medium or 2 Small
  • 1 Cup Spring Water To Cover

Servings: 1-2

Instructions

  1. Combine all ingredients in a high speed blender and blend until smooth.
  2. Drink right away but slowly

Avocado Hemp Seed Roll Ups

Avocado Hemp Seed Roll Ups

Want a Healthy snack for the kids? These Avocado Hemp Seed Roll Ups are perfect to pack into a lunch box or just to have handy when you get the urge to purge!

Ingredients

  • 1 Whole Avocado Ripe and Sliced
  • 1 Tbps Hemp Seeds Raw
  • 4 Leaves Romaine Lettuce or chard leaves
  • 1 Tsp Egyptian Dukkah Spice mix
  • 1 Pinch Spiced Salt Vogels Herbamere Zesty
  • 1 Tbps Lemon Juice Sprinke

Servings: 4

Instructions

  1. Layer sliced avocado onto leaves and sprinkle with Dukkah, zesty salt and sprinkle lemon onto the top, roll up and enjoy.
Porridge with Apples, Cinnamon and Walnuts

Porridge with Apples, Cinnamon and Walnuts

As the winter approaches, how about a family favourite for breakfast (or any time of the day for that matter. Try this Porridge recipe, Porridge with Apples, Cinnamon and Walnuts. Allow 1/3 cup of organic rolled oats per person for breakfast, 1?2 cup for big eaters.

Ingredients

  • 1/2 Cup Rolled Oats Organic, Per Person, 1?2 cup for big eaters,
  • 1 Whole Apple Per Person
  • 1 Pinch Sea salt
  • 1 Whole Lemons Juice from
  • 1 Pinch Cinnamon
  • 1/4 Cup Walnuts
Almond Milk

Almond Milk

Almond milk is a beverage made from ground almonds, often used as a substitute for dairy milk. Unlike animal milk, almond milk contains neither cholesterol nor lactose. As it does not contain any animal products, it is suitable for vegans and vegetarians who abstain from dairy products.

Ingredients

  • 1 Cup Almonds Raw
  • 2 Pitted Dates
  • 1/4 Tsp Vanilla bean powder Or half a vanilla bean

Instructions

  1. Soak almonds in plenty of filtered or spring water overnight.
  2. Drain water in the morning and add 4 cups of spring or filtered water, fresh dates, and 1/2 vanilla bean finely chopped.
  3. Allow to sit for at least 2 hours to allow the date to break up and the vanilla bean to soften
  4. Blend in a blender at highest speed until the mix is very smooth. Serve with chia pudding as is or if you prefer a true milk texture, strain the liquid from the pulp through a nut milk bag or strain through cheesecloth over a mesh strainer.