Sweet Freedom Blogs
Are you looking to lower your sugar consumption? At Sweet Freedom we have tons of blogs with tips, tools & strategies to go sugar-free.
Hummus Recipe Homemade
A hummus recipe, homemade, is the a delightful, fresh and healthy dip that can be at hand in the fridge whenever you need a snack. Hummus is one of the most versatile and simple foods that can be added to ALL kinds of things to add a touch of wonderful. When hummus is...
Nut Pucks | Healthy Chocolate Recipe
Everyone loves a good healthy chocolate recipe. By good, I mean; it tastes good, it's good for you and you don't have you spend a ton of time shopping or in the kitchen creating it. With this in mind, we are excited to launch our favourite recipes that are designed to...
10 Reasons Why Is Sugar Bad For You
Why is sugar bad for you? Sugar is one smooth criminal. It hides in salad dressings and fruit smoothies, cunningly disguises itself as syrups and sweeteners. Sugar celebrates your favourite occasions, and commiserates with you...
Healthy Hot Chocolate Recipe | Vegan
Nothing beats a warm hot chocolate, but unfortunately most contain milk, cream and lots of sugar. This Sweet Freedom approved healthy hot chocolate recipe uses cashew nuts to hit those creamy notes we love in a hot chocolate. We will be using 1 medjool date to sweeten...
Gluten Free Tortillas Recipe
Our gluten free tortillas recipe is a guaranteed way to satisfy those bread cravings without any of the negative health effects of bread. Bread is such a huge part of our culture, when it's good, it's really really good and when it is bad it is nasty. Most of the...
Best Soup For Constipation
This Poop Soup recipe is the best soup for constipation and will have your body flowing free in no time. About 15 years ago I made this recipe on the Kerri- Anne Show in Sydney Australia and the switchboard lit up with thousands of people wanting this recipe. Why...
Green Smoothie Recipe
If you've fallen off the Sweet Freedom Train, the best way to get back on track is to start the day with this Green Smoothie Recipe. I'm giving you our secret weapon to curbing sugar cravings, healing sugar erosion and replacing nutrients lost from sugar consumption....
Dhal Recipe | Simple, Healthy, Delicious
Dhal is one of my favourite quick dinner meals and this dhal recipe is my go-to recipe. One of my stealth tactics for curbing sugar cravings is ....drumroll, please ...to make sure I'm nourished versus full. A big mistake I made early on was thinking if I was full I...
Nutritional Yeast Salad Dressing Recipe | Vegan, Sugar-Free
Here's a simple & healthy nutritional yeast salad dressing recipe that will convert you to a salad lover and have you craving salads all summer long! This recipe goes great simply with zuudles and carrots Spring approaches and glorious veggies arise from the...
Sugar Free Energy Balls | Vegan, Gluten-Free
Feeling like a treat but don't want to spike your blood sugar? These action-packed sugar free energy balls are guaranteed to quash your cravings for something sweet because they will nourish you. It's that simple. And as we always say at Sweet Freedom - "The more you...
Zuudles (Zucchini Noodles) Dressed with Glory Dressing
Do not be fooled by the simplicity of the ingredients— this zucchini noodles vegan recipe will blow your mind! The magic is in choosing the best quality you can find, making sure it is organic and minimally processed. Variations and additions Try different colored...
Split Pea & Root Stew
Ingredients 1 onion diced2 Carrots diced2 yams/sweet potatoes1 swede/turnip peeled and diced1 parsnip diced1 cup split peas soaked overnight2 bay...
All or Nothing
As humans, we love when things fall neatly into one of two categories. This is why some people feel as though they should be either ON sugar or OFF of sugar. The reality of the situation is that no matter how hard we try, we are far more complicated than an ON/OFF...
Grief – The Sweet Freedom Approach
Grief is an inevitable part of life. It would be impossible to remain joyful and happy through every experience that humans are exposed to in a lifetime. The process of learning how to cope with grief and the stress of moving forward is essential to survival. In many...
Getting Friends and Family to Give Up Sugar
You know that feeling when you start something new and you’re beyond excited about it? Have you ever had the urge to get your family and friends on board because you want them to experience that same excitement only to be met with resistance. As humans, it is natural...
The Best Back to School Brain Tool
We’ve been sold on the idea that breakfast is the most important meal of the day. And by “sold”, we mean that breakfast cereal companies have turned a massive profit off of pumping our children with sugar first thing in the morning on a daily basis. It is common to...
Good News About Depression and Sugar
The word “depression” requires a lot of unpacking and should be discussed with nuance and depth. Here at Sweet Freedom we believe that sugar plays a large role in our mental health and it is important to discuss and research its impacts so that we can help people heal...
Is Veganism an Antidote to Diabetes?
If you’ve seen the documentary, “What the Health”, you may have been mislead. If you haven’t already seen it, read through this for some background before you get thrown for a loop. “What the Health” is a well done documentary in many respects, however, it is doing...
Judgment Detox
You know that feeling of automatically passing judgment of someone and then immediately feeling not so great with yourself? If a single judgment of someone can make you feel that way in the moment, what would happen if you were perpetually judgmental. Here at Sweet...
Are You Craving Sugar or Something Sweet?
Have you ever had that nagging craving for sweetness? You mention out loud that you’re craving something sweet and your loved one says they’ve got some fresh fruit, “Would you like some?” You immediately think, “That’s not the type of sweetness I mean”. This is a...