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Sweet Freedom Blogs

Are you looking to lower your sugar consumption? At Sweet Freedom we have tons of blogs with tips, tools & strategies to go sugar-free.

Hummus Recipe Homemade

Hummus Recipe Homemade

A hummus recipe, homemade, is the a delightful, fresh and healthy dip that can be at hand in the fridge whenever you need a snack. Hummus is one of the most versatile and simple foods that can be added to ALL kinds of things to add a touch of wonderful. When hummus is...

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Nut Pucks | Healthy Chocolate Recipe

Nut Pucks | Healthy Chocolate Recipe

Everyone loves a good healthy chocolate recipe. By good, I mean; it tastes good, it's good for you and you don't have you spend a ton of time shopping or in the kitchen creating it. With this in mind, we are excited to launch our favourite recipes that are designed to...

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10 Reasons Why Is Sugar Bad For You

10 Reasons Why Is Sugar Bad For You

Why is sugar bad for you? Sugar is one smooth criminal. It hides in salad dressings and fruit smoothies, cunningly disguises itself as syrups and sweeteners. Sugar celebrates your favourite occasions, and commiserates with you...

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Healthy Hot Chocolate Recipe | Vegan

Healthy Hot Chocolate Recipe | Vegan

Nothing beats a warm hot chocolate, but unfortunately most contain milk, cream and lots of sugar. This Sweet Freedom approved healthy hot chocolate recipe uses cashew nuts to hit those creamy notes we love in a hot chocolate. We will be using 1 medjool date to sweeten...

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Gluten Free Tortillas Recipe

Gluten Free Tortillas Recipe

Our gluten free tortillas recipe is a guaranteed way to satisfy those bread cravings without any of the negative health effects of bread. Bread is such a huge part of our culture, when it's good, it's really really good and when it is bad it is nasty. Most of the...

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Best Soup For Constipation

Best Soup For Constipation

This Poop Soup recipe is the best soup for constipation and will have your body flowing free in no time. About 15 years ago I made this recipe on the Kerri- Anne Show in Sydney Australia and the switchboard lit up with thousands of people wanting this recipe. Why...

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Green Smoothie Recipe

Green Smoothie Recipe

If you've fallen off the Sweet Freedom Train, the best way to get back on track is to start the day with this Green Smoothie Recipe. I'm giving you our secret weapon to curbing sugar cravings, healing sugar erosion and replacing nutrients lost from sugar consumption....

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Dhal Recipe | Simple, Healthy, Delicious

Dhal Recipe | Simple, Healthy, Delicious

Dhal is one of my favourite quick dinner meals and this dhal recipe is my go-to recipe. One of my stealth tactics for curbing sugar cravings is ....drumroll, please ...to make sure I'm nourished versus full. A big mistake I made early on was thinking if I was full I...

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Split Pea & Root Stew

Split Pea & Root Stew

Ingredients 1  onion diced2  Carrots diced2  yams/sweet potatoes1  swede/turnip peeled and diced1  parsnip diced1 cup split peas soaked overnight2  bay...

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All or Nothing

As humans, we love when things fall neatly into one of two categories. This is why some people feel as though they should be either ON sugar or OFF of sugar. The reality of the situation is that no matter how hard we try, we are far more complicated than an ON/OFF...

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Grief – The Sweet Freedom Approach

Grief is an inevitable part of life. It would be impossible to remain joyful and happy through every experience that humans are exposed to in a lifetime. The process of learning how to cope with grief and the stress of moving forward is essential to survival. In many...

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The Best Back to School Brain Tool

We’ve been sold on the idea that breakfast is the most important meal of the day. And by “sold”, we mean that breakfast cereal companies have turned a massive profit off of pumping our children with sugar first thing in the morning on a daily basis. It is common to...

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Good News About Depression and Sugar

The word “depression” requires a lot of unpacking and should be discussed with nuance and depth. Here at Sweet Freedom we believe that sugar plays a large role in our mental health and it is important to discuss and research its impacts so that we can help people heal...

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Is Veganism an Antidote to Diabetes?

If you’ve seen the documentary, “What the Health”, you may have been mislead. If you haven’t already seen it, read through this for some background before you get thrown for a loop. “What the Health” is a well done documentary in many respects, however, it is doing...

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Judgment Detox

You know that feeling of automatically passing judgment of someone and then immediately feeling not so great with yourself? If a single judgment of someone can make you feel that way in the moment, what would happen if you were perpetually judgmental. Here at Sweet...

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Are You Craving Sugar or Something Sweet?

Have you ever had that nagging craving for sweetness? You mention out loud that you’re craving something sweet and your loved one says they’ve got some fresh fruit, “Would you like some?” You immediately think, “That’s not the type of sweetness I mean”. This is a...

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