This Poop Soup recipe is the best soup for constipation and will have your body flowing free in no time.

About 15 years ago I made this recipe on the Kerri- Anne Show in Sydney Australia and the switchboard lit up with thousands of people wanting this recipe.

Why would they want a recipe called ‘Poop Soup’?

Constipation is a massive problem affecting millions of people and although it is not the only reason, our modern low fibre diet is a big culprit.

~ In the UK around 182 people a day are admitted to hospital for chronic constipation costing 145 million pounds.

~15-30% of Canadians experience chronic constipation.

~Constipation testing costs in North America amount to US$6.9-billion annually and Americans spend over $700 million dollars in laxatives each year.

Today’s Sweet Freedom Recipe ‘prescription’ will get things moving and the good news is that it tastes great and it is perfectly safe to administer long term.*

Love and hugs,


*Please NOTE: This prescription is to be administered orally.

Poop Soup Recipe

? Ingredients ?

  • 1 onion, diced
  • 1 T cold pressed coconut oil
  • 200 grams of portobello or crimini mushrooms, sliced thinly
  • 1 head of broccoli, ‘floretted’ and stem diced
  • 1/2 cup of green du Puy dark green lentils soaked overnight and water drained. You can use green lentils if you can’t find the du Puy
  • 1 clove garlic
  • salt and pepper to taste

? Instructions ?

Saute onion until tender and then add garlic and saute for 3 minutes.

Add mushrooms and continue to saute on low heat until they are softened.

Then, add lentils, broccoli and enough water to cover.

Simmer on low until the broccoli and lentils are tender.

Season with salt and pepper to taste.

Make sure to consume in proximity to a bathroom.


This ‘Poop Soup’ recipe is the best soup for constipation that will have your body flowing freely and feeling lighter.

Finally, feel free to post your finished result in the Facebook Group!


Post your version to instagram with the hashtag #sweetfreedomlife