Want a Healthy snack for the kids? These Avocado Hemp Seed Roll Ups are perfect to pack into a lunch box or just to have handy when you get the urge to purge!


  • 1 Whole Avocado Ripe and Sliced
  • 1 Tbps Hemp Seeds Raw
  • 4 Leaves Romaine Lettuce or chard leaves
  • 1 Tsp Egyptian Dukkah Spice mix
  • 1 Pinch Spiced Salt Vogels Herbamere Zesty
  • 1 Tbps Lemon Juice Sprinke

Servings: 4


  1. Layer sliced avocado onto leaves and sprinkle with Dukkah, zesty salt and sprinkle lemon onto the top, roll up and enjoy.