Step Into Your Best Sugar-Free Life

The Benefits of Quitting Sugar


Sweet Freedom alumni report the following benefits from becoming stronger than sugar; more energy, greater mental clarity, increased joy, no more crazy mood swings, improved memory, reduced cravings for not just sugar but most processed foods, better sleep, increased libido, weight loss and increased self-confidence.

Cut Sugar Cravings

Would you believe us if we said it’s truly possible to not crave sweets all day long?! It is!

Sleep Better

We teach you healthy sleep hygiene so that you can fall asleep easily, sleep soundly, and wake feeling refreshed.

Look & Feel Younger

Once you get off sugar and inflammation decreases, you’ll look and feel better with glowing skin and a shrinking waistline.

Increased Immunity to Disease

Sugar depresses our immune system, so by quitting sugar you’ll be less vulnerable to simple colds and even diseases.

Have Tons of Energy

Within 7 days you’ll notice a noticeable increase in your energy levels, without the crashes.

Think More Clearly

Say good bye to brain fog once and for all! Getting off of sugar encourages balanced neurotransmitters and hormones.

No More Crazy Mood Swings

Sugar inhibits mood regulation in the brain, so cutting it out means stepping off the emotional rollercoaster and onto the Sweet Freedom train!

Heal Sugar Erosion

Heal and reverse damage caused from years of sugar addiction and start healing the body through strategic nourishment.

What’s Included

  • Weekly Live Coaching Sessions lead by Sherry Strong throughout the duration of the 8 week course. (Live coaching package only)
  • 8 Modules with over 7 Hours of Information (36 Separate videos/lessons all with the option to download the audio .mp3 file)

  • 50+ Healthy Sugar Free Recipes
  • 8 Downloadable pdf lessons

  • Private Facebook Group


  • 30 Day Sugar Free Challenge (This includes personal video messages Sherry sends to the attendees each day of the 30 days they give up sugar completely)
  • 21 Day No Sugar Challenge ebook

  • 5 Lifestyle Guides (PDFs including Shopping guide, eating out guide, kitchen audit, secret sugar guide, candida guide)

  • 8 Bonus Video Interviews with leading health experts (over 6 hours worth)

Way More Than Just A Diet

What sets Sweet Freedom apart from most quit sugar programs is that is goes far beyond diet, meal plans and what not to eat. HyperNourishment is a concept that will help you make changes in your life in the areas the drive human behaviour. As we Hyper-Nourish ourselves, we become stronger than sugar, so giving it up becomes much easier.

Way More Than Just A Diet

What sets Sweet Freedom apart from most quit sugar programs is that is goes far beyond diet, meal plans and what not to eat. HyperNourishment is a concept that will help you make changes in your life in the areas the drive human behaviour. As we Hyper-Nourish ourselves, we become stronger than sugar, so giving it up becomes much easier.


Addressing the psychological barriers that prevent you from maintaining a healthy diet. Creating new neural pathways which strengthen the mind to make healthier choices.


After a lifetime of sugar consumption, your body need to heal. We focus on nourishing your body in way that reduces cravings and heals the damage caused by sugar.


Most sugar addiction is compounded by emotionally charged binge eating. We address, acknowledge and heal the emotional reasons that cause us to eat sugar.


To stay on track, you need to create a deep & meaningful goal in life that is so compelling, indulging in sugar becomes an obstacle instead of a pleasure.

Live Coaching Sessions

When you sign up to our Online Program, you will gain access to 8 Weekly Live Zoom Coaching Sessions. Each week for the duration of a program run-through, you will get to engage in 1 hour long Live Zoom Sessions with Sherry and the group. These sessions take place at 5:00pm (PST) but can change to accommodate international users. All zoom sessions will be recorded, and you can leave questions for Sherry to answer if you can’t join us live.
Here you can ask questions on any specific challenges you are facing on your Sweet Freedom Journey. We understand that everyone has unique situations and challenges when it comes to giving up sugar, and in our Live Zoom sessions we aim to support you as best we can!

The 8 Week Program

Over the course of 8 Weeks, we guide you step-by-step through our proven process. We don’t have you give up sugar until the 4th week. First we build up your mindset and body to make the process of giving up sugar easier and more sustainable. This strategic approach, combined with our easy sugar free recipes, make this the most comphreshensive sugar cessation program out there!

The 8 Week Online Program

Over the course of 8 Weeks, we guide you step-by-step through our proven process. We don’t have you give up sugar until the 4th week. First we build up your mindset and body to make the process of giving up sugar easier and more sustainable. This strategic approach, combined with our easy sugar free recipes, make this the most comphreshensive sugar cessation program out there!

Week 1 – Begin Before You’re Ready

Giving your body what it needs so it doesn’t crave sweets and replenishing nutrients lost from sugar consumption.

Week 2 – The Replace Principle

Switching the White Stuff for the Right Stuff. Learning which sugars and sweeteners have the least impact on your health.

Week 3 – A Nourished Foundation

In this module we show you how to nourish yourself without food which makes it easier to give up sugar.

Week 4 – The Elimination Cycle

You’re now ready to give up sugar, this module shows you how.

Week 5 – When The Going Gets Tough

Stealth Tactics for Cutting Sugar Cravings. Learning how to cope when things get difficult.

Week 6 – Variety Is The Spice Of Life

Keeping food interesting so you can maintain your healthy lifestyle.

Week 7 – Bringing Back Sweetness

This is where you’ll learn to be sugar free naturally. We show you the way to have sweets in your life and your food.

Week 8 – Sweet Freedom

Staying the course – getting others engaged in your journey.

Live Your Best Life

  • Feel Happier, Healthier and Energized
  • Create a Lifelong Healthy Relationship With Food
  • No More Uncontrollable Sugar Cravings
  • Join a Loving & Supportive Community
  • Learn How To Stay On The Sweet Freedom Train for Life

30 Day Money Back Guarantee

If after trying the program for 30 days, you don’t feel the program was right for you, you will get all of your money back. No questions asked!

Sherry’s Story

“I was sick, obese, tired and wanted to die. That all changed when I got off sugar.”
Hi, I’m Sherry and although my last name is Strong for a good part of my life I felt anything but strong…

    Sweet Success

    Hundreds of people are already living their Sweet Freedom life! We dedicate this section to our Sweet Freedom Heroes, who have made inspiring changes in their life and truly embody Sweet Freedom.

    Hear Christina’s Full Story

    Now I feel there’s possibility in my life again to regain my health and my energy in a way that I haven’t been able to do in a really long time.

    Bonus Interviews

    You’ll get to watch bonus interviews with leading experts that will help keep you motivated, informed and inspired to reach your goal of Sweet Freedom.

    Damon Gameau

    That Sugar Film Director and Presenter

    JJ Virgin, PhD, CNS, CHFI

    Nutrition and Fitness Expert

    Ty Bollinger

    Cancer Truth Advocate

    Ocean Robbins


    Jonathan Landsman

    Natural Health 365

    Michael Murray, ND

    The Voice of Natural Medicine

    Kim Barthel, NDTA

    Author, Trauma Expert

    Trudy Scott, CN

    Amino Acid Expert

    Will This Work For Me?

    Most programs fail because they are structured incorrectly for you or you fail to work them or a combination of both. The difference about Sweet Freedom is that you are not chasing a goal weight but addressing the cause of; sugar addiction, weight gain, lack of self control and unique factors that drive addiction and unconscious eating.

    Are you diabetic or pre-diabetic? Don’t worry, we have you covered with our diabetic friendly recipes!*


    Monika Wolfenden

    “Down to earth approach. Not hard to stick to meal plans. Sherry is extremely knowledgeable in her field. Real life solutions. Highly recommend.”


    Marina Giokas

    “Love this programme, and Sherry has an amazing wealth of knowledge, that she very freely shares in these programmes. Great recipes that are super easy for anyone to execute, which makes this programme all that much more approachable, workable leading to success. Thank you Sherry for all that you do, very much appreciated.”


    Pam Dennis

    “Sweet Freedom provides numerous, really delicious recipes that have taught me how to eat sugar free - my friends are even clamouring for the recipes! Sherry also provides a supportive, on-line platform with other people in the program that has been instrumental in my 3 months of “sugar freedom”. For the first time, I can see myself having long term success in eating a healthy, balanced diet which I had pretty much given up hope in achieving. I feel better than I have in years and I am enjoying my “Sweet Freedom” immensely.”


    Jenni White

    "I loved the program I did with Sherry. I was so inspired I sent it to my Mom and my sister! Sherry teaches you everything from your emotional connection to food and triggers to reach for comforting foods like dairy, sugar and wheat / bread. I had no idea how programmed I was until I started watching her videos and then took her course. I wish everyone would do this! We would save ourselves from so much dis-ease and discomfort!"


    Romny French

    “I was pre-diabetic for years and had been struggling to get to a healthy A1C. Doing the Sweet Freedom Program helped me get over that threshold and now I’m out of pre-diabetic range.”


    Gina Sauer

    “I have been working with Sherry for many years and I have taken almost every course/program she has offered.
    Sweet Freedom is THE program to take back your power and end the hold that sugar has on you. The most valuable tool I acquired from Sherry and the Sweet Freedom program is that LOVE is the most important ingredient/tool in life, in all areas, most importantly when doing the inner work. I highly recommend Sweet Freedom and Sherry Strong.”


    Andy Parker

    “A year ago I was drinking soda every almost everyday of the week. I couldn't imagine my life without it. Now my taste buds have adapted to natural whole foods, I can't stand the taste of soda, it's way too sweet for me! These programs work!”

    Go At Your Own Pace OR Do It With Us!

    The Sweet Freedom Program is now Evergreen, meaning you don’t have to wait until the next program starts to begin your journey. We do group run-throughs of the program 3 times a year where everyone gets more engaged in the facebook group, Sherry runs the weekly Live Zoom Sessions and we all achieve Sweet Freedom together. If you purchase now, you will have Lifetime Access meaning you will be able to join us in any and all of our program run-throughs.

    Pricing Options

    Live Coaching Package


    • Full Online Program
    • Weekly Live Coaching Sessions *
    • Private Facebook Group
    • 7 Day, 21 Day and 30 Day Challenges
    • Healthy Sugar Free Recipes
    • 5 Lifestyle Guides
    • 8 Bonus Interviews
    • Lifetime Access

    * Live coaching sessions are done each week throughout the duration of a course run-through. You will have lifetime access to these live coaching sessions.

    It’s difficult to sum up the Sweet Freedom Online Program in just a few sentences because it has been so life changing for me! I’m 62 years old and have tried many weight loss programs and stopping sugar programs with no lasting result. However with this program I’ve truly found freedom! Upon starting the program I had no confidence that I could give up processed sugar but I decided to commit to attending the meetings and doing the homework. I heard principles in this program that I never heard before and that I can follow for life not just until the program is over. I also appreciate the honest and loving manner in which the program is presented. I’m so happy, I could just shout!!

    Delcie Miller

    I recently completed the Sweet Freedom 8-week program which also included the Sweet Freedom 30-day challenge and I feel amazing.

    While working through the 30-day challenge I noticed many positive changes. Within a week I had more energy, I felt lighter, the weight seemed to start to drop off immediately. I felt rested in the mornings and ready for the day instead of sluggish and wishing for bed time again before my eyes were even open. Symptoms of plantar fasciitis in my feet and carpal tunnel in my wrist and sleep apnea have all but disappeared. Migraines that were occurring at least twice a month have been nonexistent. My skin feels fabulous and my husband has noted on a couple of occasions that I look younger.

    I went from a size 18 to a size 14 in less than a month. I am once again wearing clothes that have been collecting dust for a very long time in my closet.

    I do not miss sugar or the way that I know it was making me feel. I have finally found Sweet Freedom! (such an appropriate name for this program!)

    Eugenia Sauer 

    The Sweet Freedom program has proven to be the missing puzzle piece to the achievement of a healthy relationship with food that my soul has been searching for. When I began the program, my Food Journey was filled with exhaustion, mixed messages and bewilderment on how to nourish myself and my family. Upon completion, I am delighted to discover a new confidence in nourishing food choices and preparation, a trust in my body’s needs and signals and a clear vision of life free from sugar and processed foods.

    Sara Perizzolo 

    As a Nutritional Consultant and Ayurvedic Diet & Lifestyle Practitioner, I’m always trying to get to the root of health challenges.  Taking Sherry’s Sweet Freedom course helped me not only discover the deep-rooted reasons of my own sugar addiction but gave me WHY.  Something that no other programs offer.  The level of support in a safe environment added to the small changes in my body, mind and spirit made a big impact.

     Romny S. French


    Will This Program Help Me Lose Weight

    Although many people who try our 8 Week Program do naturally lose weight, our focus isn’t on simply losing weight. Our approach will help you change your relationship with food, your body and the planet. This means that we will change your approach to eating so that you can maintain a healthy and happy body and mind for the rest of your life!

    Will This Course End My Sugar Addiction

    Absolutely! We’re so confident that our 8-week Program can end your sugar addiction, we are offering a 60-Day Money Back Guarantee.

    Will I Still Have Access To The Course After 8 Weeks?

    Yes. After you have completed the 8 Week Online Program, you will still have access to the entire program as well as the bonuses. This means you can start the program in your own time and jump back on the Sweet Freedom train at anytime.

    Does This Program Accommodate For Vegans?

    Yes! Our 8 Week Program is plant based and easily accommodates for Vegans.

    I Can't Cook, Is This Program Right For Me?

    Absolutely. Our recipes are very simple and easy to follow which work as a great foundation to develop your cooking skills.

    Is There A Money Back Guarantee?

    Yes. If you are not happy with the program, we are offering a 30-Day money back guarantee, no questions asked!

    Can I Go Through The Program At My Own Pace

    Yes. Our program is designed to work best if you follow our 8 week structure, however we do understand that sometimes life can get in the way. The program will always be available to you, so you can jump back onto the Sweet Freedom train whenever you’re ready!

    What Makes This Program Different?

    Many programs will focus on strict dieting and meal plans. At Sweet Freedom, we understand that breaking free from sugar requires much more than just strict dieting and willpower. We take a much more philosophical approach by focusing on changing your relationship with food (rather than strict dieting) and addressing the mental, emotional and even spiritual aspects than can help break free from hold sugar has on you.

    Didn’t Find an Answer?


    Send us your questions to andy@sweetfreedomlife.com  and we will happily get back to you as soon as possible.